Dan Harris Guided Meditation on Loving-Kindness

Dan Harris, host of the hit podcast Ten Percent Happier, leads a loving-kindness meditation for skeptics, a scientifically-proven practice that can positively impact mental and physical health.
(This meditation is part two of our interview with Dan Harris)

New York-based celebrity Dan Harris has done an incredible job helping skeptics learn about mindfulness meditation and Buddhism by sharing the wisdom of teachers like Sharon Salzberg, Jack Kornfield, and Joseph Goldstein on his Ten Percent Happier podcast.

After suffering an on-air panic attack while reporting for ABC News, Harris transformed his life’s direction to focus on adapting the wisdom of Buddhist teachings to those skeptics who may never be believers, but can benefit from the proven ability of a regular meditation practice to build a happy mind.

You may have heard Dan on NPR or his inspiring Ted Talk that was later broadcast on the TED Radio hour, but here’s your chance to hear Dan lead a guided meditation himself!

Episode 135: https://www.skepticspath.org/podcast/...