Скачать или смотреть Achieving Optimal Health with Stan Efferding 🏋

Join Rachel Gregory, host of the MetFlex and Chill podcast 🎙 as she guides you through your Keto for Women journey.
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Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine, and Power Magazine. Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

In this episode, we talk about Stan’s depth of knowledge in the bodybuilding industry, the principles of the vertical diet, common causes of micronutrient deficiencies, the importance of whole foods versus supplements, and more!

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As a leading voice in the industry Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mind (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.)

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Show Notes:
[0:00] Welcome back to MetFlex and Chill! Rachel introduces Stan Efferding @stanefferding to the listeners!
[2:30] Get Vertical! What’s that all about?
[6:00] A snapshot of the vertical diet
[8:30] Sugar alcohols and sharting your pants
[9:00] Fodmap diet breakdown and the sustainability behind it
[17:00] Stan’s take on why sodium is so important
[18:30] Scant Evidence Behind the Advice About Salt
[26:00] Question: What is your recommended ideal pre and post-workout meal?
[31:30] Question: What is your view on the ketogenic diet? Metabolic Flexibility?
[43:30] Question: Supplements...what's worth it and what's not?
[51:00] Question: What's something that you would tell yourself, if you could go back 10 years ago?
[53:00] If you want to be healthy don’t compete
[59:00] You can find Stan Efferding at his website Stanefferding.com, on Instagram @stanefferding and on YouTube @stanefferding

#bodybuilding #ketoforwomen #keto