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What is VEGANISM? What does VEGANISM mean? VEGANISM meaning - VEGANISM pronunciation - VEGANISM definition - VEGANISM explanation.

Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/... license.

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan.

Distinctions are sometimes made between several categories of veganism. Dietary vegans refrain from ingesting animal products. This means avoiding not only meat but also egg and dairy products and other animal-derived foodstuffs. Some dietary vegans choose to wear clothing that includes animal products (for example, leather or wool). The term ethical vegan is often applied to those who extend the philosophy beyond diet into other areas of their lives. This philosophy means opposing the use of animal products for any purpose. Environmental veganism refers to avoiding animal products on the premise that harvesting or industrial farming of animals is environmentally damaging and unsustainable.

The term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England. At first this meant "non-dairy vegetarian" and later "the doctrine that man should live without exploiting animals". Interest in veganism increased in the 2010s; more vegan shops opened, and vegan options became increasingly available in more supermarkets and restaurants in many countries.

Vegan diets tend to be higher in dietary fibre, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals, and lower in dietary energy, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12. Well-planned vegan diets can reduce the risk of some types of chronic disease including heart disease. Vegan diets are regarded as appropriate for all stages of the life-cycle by the American Academy of Nutrition and Dietetics, the Australian National Health and Medical Research Council, and Dietitians of Canada. Because uncontaminated plant foods do not provide vitamin B12 (which is produced by microorganisms such as bacteria), researchers agree that vegans should eat B12-fortified foods or take a supplement.

Vegans do not eat beef, pork, poultry, fowl, game, seafood, eggs, dairy, or any other animal products, such as gelatin. Plant-based eaters, who may identify as dietary vegans might use animal products in clothing (as leather, wool, and silk), toiletries and similar. Veganism extends not only to matters of food but also to the wearing or using of animal products. Vegans reject the commodification of animals. The British Vegan Society will certify a product only if it is free of animal involvement as far as possible and practical, including animal testing.

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