Heart Opening for Beginners | 20min Yin Yoga for a Stiff Back

Welcome to this beginner yin yoga class where we’ll move through some back releasing poses so you feel looser and more relaxed. The back and shoulders tend to hunch forward most of the day, so we’ll give it an antidote today.

Grab your props- a yoga bolster, yoga blocks, a small cushion, and melt into calm with me!

👉If you would like to explore more about the mind-body connection and cultivate a healing yoga practice, join me and thousands of students in Hips Like Honey. During this 28-day hip and soul releasing program, you’ll learn how to work with your physical and energetic body, so that you clear any muscular and mental roadblocks you may be experiencing.

Not just that, but you’ll peel away layers of stored stress and anxiety, so you can approach your everyday life as the calmest version of you.

Much love and softness to you and thank you for being here. ❤️

~Manu

🌙 If you enjoyed this practice, please like, share, and subscribe to my channel. And don’t forget to click the bell icon to not miss any new practices!

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Studio K Yogawear. Use code 'MANUELA' for 15% OFF
→ Ylva Bamboo Bralette: https://bit.ly/3L23Rec

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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.