Ep. 40- Training Frequency For Strength & Hypertrophy

[TIME STAMPS]
0:00 Intro

6:02 What is training frequency? What does the evidence currently show as it relates to frequency?

14:45 Why do many bodybuilders advocate lower frequency approach in spite of knowledge among the science community?

25:19 Effects of anabolic steroids as it relates to frequency or the volume/intensity approach.

33:30 What would be some of the mechanisms that explain the potential superiority of higher frequency?

46:00 Is there such a thing as a minimum amount of volume for a muscle group that must me trained if you are approaching a higher frequency split?

59:55 Regarding how we organize training and how we use frequency as one of those tools, how do we start organizing some of these variables, in particular frequency?

1:12:01 You may like playing checkers, but eventually you should start playing chess. (Analogy)

1:37:22 Outro