Скачать или смотреть STUDY WITH ME | 2 HOUR REAL-TIME POMODORO STUDY SESSION with music | 25-min focus w/5 min breaks

This is a 25/5 Pomodoro session WITH music #study #pomodoro #studymotivation

According to the Mayo Clinic, "Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that can lead to unstable relationships, poor work performance, and low self-esteem. ADHD symptoms include trouble focusing, hyperactivity, and impulsive behavior. Drugs, talk therapy, and treatment for associated mental health conditions can help."

ADHD has been a challenge but HAS NOT limited my ability to succeed. I am a 45 year old mother of two boys ages 5 and 7. I've been at my place of employment for over 22. I have a Bachelors of Science in Psychology and an currently studying to become a Certified Personal Trainer. I live with ADHD, I don't allow ADHD to define me. It is only a diagnosis.

Check out this channel for some real-time study with me videos and other task driven missions! These study sessions follow the Pomodoro rules outlined below. Hope this helps you study as well!!!

5 Steps for Using the Pomodoro Technique
Here is an overview of the 5-step process for implementing the Pomodoro technique:
1) Choose your task and total time to work on it.
2) Set a timer to 25 minutes (either with an egg timer or with an app).
3) Work on the task for 25 minutes. Avoid all distractions and urges to multi-task.
4) Take a 5-minute break for energy renewal, start another Pomodoro.
5) Take a 20-30 minute break after completing four Pomodoros.

According to Forbes, "The Pomodoro Technique is useful if you get distracted while working on a project or want to understand how long a task takes. It’s ideal for many types of work including writing, coding, design, and study..."

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