How Do You Train For a Sub 45 Minute 10k?

Sarah is halfway through her 10k PB challenge and so it’s time for a check in and a rather brutal running session to see how she’s doing.

Sarah is working towards a sub 45 minute 10k and you can come and watch her do it!
Want to come and cheer Sarah on in London for her final attempt? Tickets available for free via the link below ↓↓
London location, exact venue TBC. Numbers are strictly limited - please do not sign up unless you can attend.
https://www.eventbrite.co.uk/e/380939...

↓↓ Are you working towards a running personal best at the moment? Got any questions for Sarah? Let us know in the comments! ↓↓

Check out our 10k training plan here:
https://therunningchannel.com/downloa...

What’s in this video?
00:00 Training Update
04:02 Tips from pro runner Jess Piasecki
06:03 Savage 10k PB Training Session
08:48 See you in London!

MUSIC licensed by Artlist and Epidemic Sound
Geodesis - dream
None of the Above - Issue AB
Organic Bijou - Ooyy
Recess - AGST
Subnautic - Issue AB
Your Pillow - dream

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