10 Life-Changing Lessons from Letting Go by David Hawkins

FIVE WORDS THAT WILL CHANGE YOUR LIFE: You are not your feelings. If you look at human life, we see that it’s essentially one long elaborate struggle to escape. Escape our fears, inner feelings, conflict, suffering, etc. People explain it as “the human condition” even. What’s the method for doing this? Going over that technique and 10 Big ideas from Letting Go - the Pathway to Surrender by David R. Hawkins.

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NOTES:

STOP TRYING TO CHANGE THOUGHTS:
when you hear the word “surrender” or “letting go” what comes up? Ask me that 5 years ago early 20s I would have said “DEFEAT!” or “GIVING UP!” - toxic narrative. Exhausting. Random. There’s peace in letting go/surrendering. Knowing which battles to choose in life - can’t fight them all. Can’t FIGURE everything out! The Point: Stop trying to change thoughts. You have 60k per day.
Real root is the feeling. Go here.

REAL ROOT IS FEELINGS:
Research showing thoughts aren’t stored in the mind - they are categorized. Like a file on the computer. Categorized under FEELINGS. Thousands/millions of thoughts can be REPLACED by a single emotion “Emotions are a record of the past” -- Emotions are more Primitive in brain — thoughts are NEWER, so less priority.

SUPPRESSION // REPRESSION
SUPPRESSION: Consciously done.
REPRESSION: Subconsciously done.
Repression is DEEPER - usually too much guilt/shame around event to deal with consciously.
Stuff it down. The root of patterns we have in relationships, friendships, business, self-talk, money, family, etc.

EXPRESSION
Pressure valve to release a little inner pressure -- goes back to repressing and surpassing more
“Isn’t it GOOOD to express feelings?” - sometimes! But can be SELFISH.
i.e. friend who was dating a manipulative woman. ALWAYS needing to “have a talk” - just her way of PROJECTING onto him all responsibility of a relationship.

When we LET GO - immediately feel better. AND make better decisions. No one does best work under pressure or anxiety. Drop the weights. Freedom. Measure: Breathing, pulse, blood pressure, muscle tension, etc all improve! First is to have a willingness to experience it. LET it come up

Sit for a while. See what comes up.
Focus on the EMOTION not the thought loop. Not who caused this. Not why do i feel this way. Just WHAT does it feel like right now. (i.e. Anger, Guilt, Shame, Stress, Grief, Doubt, Lonely, Bored, etc)
Look for resistance. If you’re thinking “I hate this” that’s the resistance coming up need to also become aware of this. Trap!

Limiting beliefs around Letting Go
- We only deserve things through hard work, sacrifice, effort
- Suffering is beneficial and good for us
- We don’t get anything for nothing
- Things that are very simple aren’t worth much.

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