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Shotokan Lab #3

Most people think Gedan Barai is just a simple “low block” from kihon…
A basic move learned in the first classes, then quickly overlooked.

Big mistake.

In this episode, we dismantle the misconceptions and reveal the hidden biomechanics of one of the smartest techniques in Shotokan karate. A real dynamic shield.

It’s not a rigid wall.
It’s a mirror that sends violence back into the void… while keeping you ready to counter instantly.

Defense isn’t just survival.
It’s an immediate advantage.

Full episode here:
👉   • Gedan Baraï : One Move, One Giant Shield   

🎥 Next episode: we put away the shield and draw the blade → SHUTO UCHI.

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Train clean. Strike true.
Oss🥋👊

#Karate #Shotokan #GedanBarai #Biomechanics #MartialArts