Скачать или смотреть Ellie Robison’s Story: 3 Years on Metabolic Balance

In this episode, Ellie Robison returns to the Metabolic Balance Stories podcast one year after her first interview. After struggling for years with unresolved health concerns ranging from gynaecological issues to neurological symptoms Ellie shares how Metabolic Balance® gave her a structured, sustainable way to take charge of her wellbeing.

Ellie opens up about the emotional and physical shifts that have stayed with her: increased energy, improved relationships, and feeling like a better mother, wife, and friend. She reflects on what it means to put yourself first, and how that self-investment ripples into every area of life.

This isn’t a story about quick fixes

it’s about consistent, personalised change and the freedom that comes from eating real food.

Chapters
00:00 Welcome Back Ellie Robison: 3 Years on Metabolic Balance
01:30 Working with Practitioner Sharyn Robins: Ongoing Support
03:00 Long-Term Motivation & Staying Committed to the Plan
04:30 Real-Life Progress: What’s Changed Since Year 1
06:00 Confidence, Sleep & Energy Gains on Metabolic Balance
07:31 Managing the Plan with Work, Social Life & Travel
09:01 Balancing Blood Sugar & Managing Cravings Naturally
10:31 Ellie’s Personal Wins: Clothes Fit, Energy & Routine
12:01 Rebuilding the Plate: Food Variety & Long-Term Habits
13:31 Family Meals & Living the Program Beyond Weight Loss
15:01 Reflections on Mindset & Emotional Resilience
16:31 Fine-Tuning the Plan: Working with Sharyn Over Time
18:01 How Ellie Handles Social Settings Without Deprivation
19:31 Ellie’s Advice to New Clients Starting Metabolic Balance
21:01 Final Reflections & What's Next in Ellie’s Wellness Journey

Using Food as Medicine for a Joyful Life - Ellie and Sharyn MB journey
   • Using Food as Medicine for a Joyful Life -...  

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