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Rugby agility session with the bears in Biella. Competition drives adaptation.

A few key positions I was looking for in the COD task; then into a 2 v 1 situation without the ball!

👉 We use a linear positional transducer from VITRUVE to help our POWER GAME: it can be found here:
https://vitruve.fit

😉 Use code FMT5 for a discount at the checkout!


For all strength and conditioning programmes check out this:
https://www.rugbystrengthandcondition...


🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🟠

🏉 HOW TO GET FIT FOR RUGBY 2.0
   • How to GET FIT FOR RUGBY 2.0  


🏉 How to POWER CLEAN
   • How to POWER CLEAN: Full tutorial  


🏉 RUGBY ACCELERATION EXAMPLE SESSION
   • ACCELERATION FOR RUGBY  


🏉 RUGBY MAX SPEED EXAMPLE SESSION
   • Speed for Rugby: Max Velocity Training  


👋 Say CIAO here
https://www.rugbystrengthandcondition...

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🤙 Happy Training

#speed #rugbystrengthandconditioning #rugby #agility #speedworkout