Скачать или смотреть How To Increase Your Brain Power | Change Your Brain Structure | Anshul Sharma

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Did you know that mindfulness meditation can literally reshape your brain? In this video, we dive deep into the neuroscience behind mindfulness and explore how regular meditation strengthens the prefrontal cortex, reduces the size of the amygdala, and enhances overall brain function.

You'll learn:
✅ How meditation improves focus and emotional regulation
✅ The impact of mindfulness on stress and anxiety levels
✅ Scientific studies proving structural brain changes

Whether you're new to meditation or a seasoned practitioner, understanding these brain transformations can deepen your practice. Watch till the end for practical tips on getting started with mindfulness meditation!
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FAIR-USE COPYRIGHT DISCLAIMER -

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching. scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (it)

would actually be positive for them) 2)This video is also for teaching purposes.

3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.


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#Mindfulness #Meditation #Neuroscience #BrainHealth #SelfImprovement