Скачать или смотреть Master the Osoto Gari Throw – Grappling & Self-Defense Technique

Part of the Throwing Series at the Academy of Grappling and Self-Defence, this tutorial teaches you the Osoto Gari – a versatile throw used in grappling, Judo, and practical self-defence.

In this video, Sensei Odell shows you:

How to safely off-balance your opponent

Step-by-step mechanics for a clean and effective throw

Common mistakes and how to avoid them

How this throw fits into real-world self-defense and grappling scenarios

Perfect for martial artists, self-defense practitioners, and anyone looking to improve their throwing skills.

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