Скачать или смотреть 5 Elements Yin Yoga-Earth Element

The characteristics of the Earth element are those of grounding, transforming and harmonising.
We will move through long hold yin poses to compress and lengthen into the connective tissue and joints that move across the Spleen and Stomach meridian.
You will need 2 blocks, a blanket and a strap.

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Remember that these practices are generally suited to all, but it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember that it is up to you whether or not a practice is right for you.
Ana Maria Conneely assumes no responsibility for injuries suffered while practicing these techniques.