Скачать или смотреть Creating the ADHD-Friendly Home - Part 1 (The Office)

Welcome to the Making of the ADHD-Friendly Home! Follow me as I convert my regular home into a full-fledged ADHD-Friendly home, using, not just my own ideas, but ideas that I've fielded from my followers on social media and right here on YouTube. In this installment we begin THE OFFICE transformation.

00:00 - Intro
00:45 - Sourcing Ideas (comments)
05:28 - My Ideas
06:21 - Sketching Plan
07:40 - Inventory Check and Shopping
09:33 - Optimal Order of Operations Matrix
10:55 - The Cable Box
14:56 - Equipment Zone
14:45 - Filming Wardrobe
16:25 - File Cabinet and Trash Bin
16:52 - Open Storage
21:14 - Scratch Paper Roller
27:30 - Keyboard and Mouse Cubbies
35:17 - Scratch Paper Roller Update
35:54 - Desk Sliders
37:39 - Significant Other Sign Off (SO-SO)
42:30 - Leaving Room Shelf
47:27 - Blackboard Wall (part 1)
52:03 - Chalk Cubby/Shelf
52:24 - Smart Speaker and Smart Bulbs
52:42 - Blackboard Wall (part 2)
56:51 - Visual Timer
57:14 - Label Maker
59:06 - Time 10 Minutes Ahead
59:17 - Final Look and Outro

Link to (100% free) tool - Optimal Order of Operations Matrix:
https://docs.google.com/spreadsheets/...

And for anyone wondering about my necklaces: https://findtheflo.com/pages/lifeactu...