Скачать или смотреть Obey the Watch – Final Summary The Good Stuff

📌 Garmin AI Training Plan Review – What It Got Right

Coach Ray wraps up his 44-day Obey the Watch challenge by highlighting the strengths of the Garmin AI training system. From smartly scheduled recovery runs to adapting for travel days and sleep quality, here’s what Garmin nailed during this self-experiment.

Great insights for runners and triathletes using Garmin Coach or Adaptive Training Plans!

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