Скачать или смотреть 16. How to Genie / Frog - Beginner Pole Dancing Trick Tutorial Series

Hey hun! I’m Chloé and my mission is to share my passion for pole dancing and make pole dancing easy to learn and accessible❤️

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🎥15 Minute Stretching Exercises for Beginners »    • 15 Minute Stretching Exercises for Beginners  
⏯️ Beginners Pole Trick Tutorial Series Playlist »    • Beginners Pole Trick Tutorial Series  
⏯️ Intermediate Pole Trick Tutorial Series Playlist »    • Intermediate Pole Trick Tutorial Series  
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🔥How to enjoy the “Beginner Pole Trick Tutorial Series”:
1. Warm up your body before using the "Warm Up for Beginner Pole Dancers" video:    • Full Body Warm Up for Beginner Pole Dancers  
2. Start from the very first video of this playlist, as the tricks will be a progression of the video before:    • Beginners Pole Trick Tutorial Series  
3. Try 2-4 tricks per 1 hour training session depending on your strength & energy level.
4. Video is mirrored, and if you get confused with directions - red band on my right wrist and right ankle to indicate the right side of my body!
5. Make sure to cool down afterwards, be kind to yourself, and take care of your body - you've only got one! x

I hope you leave this tutorial with some great tips that can help your pole journey!

Timestamp:
00:00 Intro & How to enjoy the video
02:07 Conditioning
05:27 How to Genie / Frog
16:05 Tips & Common mistakes
20:12 Mindset tips
21:10 Outro
21:22 Fails & BTS

👚Outfit » Lottie Love - https://www.lottielovepoleactiveswim....
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✋ Grip aid » Griptinite https://www.griptinite.com/ (not sponsored)

🦵 Body Grip » Schick - Hydro Sensitive Shave Gel (not sponsored)

💃🏻 Pole » X-Pole X-Pert NX 45mm Chrome (not sponsored)

📣 Disclaimer » Under no circumstances will chloeuchida be responsible or liable in any way for any content, including but not limited to, any errors in the content, or for any injuries or damage of any kind incurred as a result of any content communicated in this video, whether by chloeuchida or a third party. In no event shall chloeuchida be liable for any special, indirect or consequential damages or any damages whatsoever resulting from loss of use, data or profits arising out of or in connection with the availability, use or performance of any information communicated in this video. Due to factors beyond the control of chloeuchida, it cannot guarantee against improper use or unauthorized modifications of this information. Chloeuchida assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Chloeuchida recommends safe practices when performing any do-it-yourself practices and or with equipment seen or implied in this video. Due to factors beyond the control of chloeuchida, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of this information or from the equipment contained in this video is the sole responsibility of the user and not chloeuchida.

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