Triphala is an Ayurvedic herbal blend of three fruits—Amla (Indian gooseberry),
Haritaki, and Bibhitaki—that is used to support digestion, immunity, and detoxification. It is a rich source of antioxidants like Vitamin C and is available in forms like powder, tablets, and capsules, and is valued for its potential to improve digestive health, relieve constipation, and nourish the body.
Key benefits
Digestive health: Supports regular bowel movements and helps with issues like indigestion, bloating, and gas.
Detoxification: Aids the digestive system and liver in the body's natural detoxification processes.
Immunity: The high antioxidant content, particularly from Amla, helps to build and boost immunity.
Nutrient-rich: It is a source of Vitamin C and other antioxidants, which nourish tissues and have anti-inflammatory properties.
Constipation relief: Acts as a natural laxative to help relieve constipation.
Skin and hair health: Applying a paste can improve skin texture and elasticity, while topical use may help reduce hair fall and promote growth.
Eye health: Its antioxidant properties may help improve eye health.
How to take Triphala
Triphala is available in various forms, including powder, tablets, and capsules.
It can be taken on an empty stomach, often before bed, to aid in internal cleansing.
The powder can be mixed with water, milk, or other liquids.
Fresh fruits can be cooked with other ingredients, but in cities, the powder can be used in cooking as well.
Precautions
While generally safe for most people, Triphala can cause stomach upset in some individuals.
Individuals with chronic conditions or those taking other medications should consult a healthcare provider before starting Triphala, as some studies suggest it may help lower blood sugar and cholesterol in people with type 2 diabetes.
#triphalabenefits #triphalachurna
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