Скачать или смотреть How easily can you get up and down from the floor?

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Back by popular request!
After our first “get up and down from the floor” video reached 3 million views, many of you asked to see it demonstrated by someone older—so here it is.

This simple movement is more than just getting up and down:
• builds strength, balance and mobility
• helps maintain independence as we age
• can be practised anywhere, anytime

👉 Try it yourself and see how it feels.
💡 Share this with a friend or family member who could benefit.


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