Скачать или смотреть Cycling meditation - Buddhism Action Meditation | Cycling Micro Meditation

The key for this kind of Micro Meditation is to achieve a flow state where you are only thinking of a singular thought. You will realize when you focus on a singular thought, your mental clarity is at its peak.

Once your mind is clear, then you can focus on how you feel. You can solve many problems this way.

“The monotony of cycling allows one to enter a truly blissful state of mindlessness where the thoughts begin to recede and appear to have disappeared, completely. This sense of thoughts being moved to the background is essentially what meditation is for me.”
Dr. Patrick McCartney

After this video you will realize that you forgot about the troubles of your day and now are revitalized to continue your day with a better mindset!

#MicroMeditation #destinationmicromeditation #shorts

😊 Welcome To Destination Micro Meditation!!

✨ Micro meditation are short bursts of meditation that you can use throughout the day to tackle everyday stressors, negativity, or unpleasant situations. These meditations can help us become more mindful, gain energy, motivate us, and pretty much anything else.

✨These meditations last from 1 to 3 minutes and can be done multiple times a day. Subsequently, these micro meditations can be enormously powerful!

✨I had a huge problem holding in emotions and not releasing the negativity the world throws my way. These very quick or fast meditations have helped me so much, I want to share them with the world. That is why I created Destination Micro Meditation.

✨This channel will be using pictures and videos from all the beautiful places the world has to offer in tandem with various audio genres. Producing the best quality I possibly can so I can help as many as I can!

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