Скачать или смотреть Yoga with Twists to Let Go and Release with Fernanda Santos

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Today we’ll practice a yoga sequence with twists to let go and release accumulated tension in the body and mind. Twists help keep the spine healthy, create more internal space, and invite us to let go of any invisible weight we might be carrying.

This practice is for you who want to breathe better, feel lighter, and step off the mat with more presence and clarity.

With love,
Fer
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❗ Heads up: Before diving into any new movement or practice, it’s always a good idea to check in with your doctor or healthcare provider. Every body is different, and it’s important to honor where you’re at. When you join in, you’re taking part at your own pace and responsibility. If something doesn’t feel right, ease out of it—your body knows best. Stay connected to your breath, and if you notice any tension or discomfort, take a step back or modify. By participating, you’re acknowledging that you’re choosing to engage in this practice voluntarily and that Fernanda Santos Yoga isn’t responsible for any injuries or issues that may arise. Let’s keep it safe, curious, and kind to ourselves.

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