Скачать или смотреть Why Feeling Joy Is CRUCIAL To Your Health and Well-Being | Loka Pandya

Wondering how you can find more joy in your life?

In this episode of The Dr. Kinney Show, I sat down with Loka Pandya, The Chief Joy Officer to talk about all things joy and how achieving a state of joy can be beneficial to your health and wellness.

Loka has spent the last 15 years building a multimillion-dollar hospitality business. More importantly, he has invested over a quarter million dollars going to over 40+ retreats in the last 25 years seeking the formula for joy and he found it. He now is on a mission to help inspire the joy that every person has within them.

Topics covered in this episode include:

00:00 - Intro
00:36 - Meet Loka Pandya
01:57 - Loka's Story: Grief and Finding Joy
03:11 - Difference Between Joy and Happiness
04:07 - Daily Joy Practices: Dance Breaks
06:00 - Joy Throughout the Day and Routine
07:06 - Overcoming Anxiety and Depression with Joy
08:51 - Power of Affirmations for Joy
09:30 - Moving Your Body to Shift Your Mood
10:12 - Permission to Feel Joy
11:10 - Joy as Connection with Inner Child
14:38 - Play as a Path to Joy
17:00 - Structuring Joy into Your Day
19:00 - Subconscious Mind and Joy
20:34 - Good vs. Bad Stress
24:15 - Combining Joy with Physical Healing
25:38 - Expansions and Contractions: Honoring Your Emotions
27:16 - Gratitude as the Foundation of Joy
30:04 - Finding Gratitude in Challenges
33:04 - Final Thoughts on Joy and Gratitude

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

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