Скачать или смотреть Push-up guide ✅

Push-ups Guide ✅

Let's not overcomplicate things.

Knee push-up: great for beginners and people who still struggle with strict push-ups

Close grip push-up: more focus on triceps

Archer push-up: more difficult, looks impressive

Deep (knee) push-up: increased range of motion in the stretched phase, more muscle growth and mobility

IMPORTANT: Don't only do push-ups while neglecting pulling exercises. It will lead to muscle imbalances and may cause injury. (I learned that the hard way)

If you need help with this, send me a DM @stayfungolean on Instagram.

Keep pushing 💪

#calisthenics #fitness #workout