"🔥 Win On Cloud Shoes + FREE Food & Workout Plans! Start 2025 Strong! 🚀👟"

Welcome to ‘Your Blueprint for Weight Loss and Exercise Success’ On Cloud Challenge!
The On Cloud Challenge is designed to inspire, motivate, and help you achieve your health goals while competing for an exciting prize: a pair of On Cloud shoes (valued at under $200). Participation is completely free, and all materials, including workouts and food plans, are available here and in the description section of my YouTube channel.
Challenge Overview
Start Date: January 12, 2025
Key Dates:
January 12: Subscribe and submit your introduction video
Weekly Check-In Videos:
Week 1: January 19
Week 2: January 26
Week 3: February 2
Final Video: February 9
Prize: A pair of On Cloud shoes and a feature on my channel to share your journey and inspire others.
How to Participate
Subscribe to My YouTube Channel
To qualify, make your subscription public:
Go to YouTube Settings Privacy
Turn off “Keep all my subscriptions private.”
You can switch it back to private after verification.
Submit Your Videos:
Introduction Video (Due January 12): Share your story, struggles, and readiness to win.
Weekly Check-Ins: Share updates each week.
Final Video (Due February 9): Reflect on results, challenges, and future goals.
Follow the Workouts and Food Plans
All resources are below.
Engage with the Community
Support and connect with other participants through comments and encouragement.
Important Note
Don’t overthink it—let me do the heavy lifting for you! To support your journey, watch the video series "Your Blueprint for Weight Loss Success" for guidance. By January 12, all videos in the series "Your Blueprint to Exercise Success" will also be available. Together, these two plans form "Your Blueprint for Weight Loss and Exercise Success."
This series is designed to keep you inspired, knowledgeable, and on track. Prepare by watching the videos, taking notes, and following the plans to make the most of this challenge.
Evaluation Criteria
Participants will be evaluated on:
Engagement and Participation: Effort and consistency in videos.
Program Adherence: Following the food and workout plans.
Results: Weight lost or muscle gained.
Impact: Motivation and ability to inspire others.
Key Rules
Participation and materials are free.
Submit all 5 videos on time.
Be honest and transparent about your progress.
Keep videos concise and on topic.
Resources
Food Plans:
Food Plan Instructions: https://docs.google.com/document/d/10...
Grocery Shopping List: https://docs.google.com/document/d/1Q...
Amy’s and Lean Cuisine Meal Ideas:
https://docs.google.com/document/d/1M...
Women’s Weight Loss Meal Plan: https://docs.google.com/document/d/1d...
Women’s Power Meals for Strength Meal Plan: https://docs.google.com/document/d/1q...
Men’s Weight Loss Meals:
https://docs.google.com/document/d/1_...
Men’s Power Meals for Strength: https://docs.google.com/document/d/1p...
Workouts:
Beginner Workout:
https://drive.google.com/file/d/1gWLz...
My Workout:
https://drive.google.com/file/d/1r_lL...
Home Workout:
https://drive.google.com/file/d/1uzfx...
Stretching Exercises:
https://drive.google.com/file/d/1Ag8N...
I’m Here for You!
Throughout this challenge and beyond, I’ll be sharing videos to motivate, inspire, and entertain. Whether you need support, tips, or just a laugh, I’m here for you every step of the way.
Thank you for joining—I’m so excited to share this journey with you! Let’s make it amazing. Good luck and let’s get started!
Disclosure
This contest is not affiliated with YouTube or any third-party entity. Participation is free, and there will be one winner. By entering, you agree to these terms and understand that contest decisions are final.