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1. Reduce spicy, sour & salty foods as much as possible
2. Include foods that have bitter & astringent tastes- eg. all gourd veggies are great for Pitta
3. Do meditation & breathing practices. This will help you a lot in balancing your emotions and not letting them go to extremes.
4. Spend your ‘over-the-roof-Pitta- energy’ by sweating it out. Do some activity - exercise, dance or a sport that makes your body & head sweat. This makes your mind calm too. Don’t forget to hydrate yourself after sweating.
5. Most importantly, accept the fact that you have ‘fire’ in your belly (literally)!! So don’t eat less or delay your meal times. Feed the fire from time to time, and eat enough so it doesn’t burn the whole house down.

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If these tips aren’t helping or if you are struggling from Pitta issues like Psoriasis, acne, eczema, hives, high cholesterol, high triglycerides or gastroenterological disorders, you can book an online consult with me or my team doctors to help you get rid of them with mild simple medicines and diet correction.❤️