Here is how to drain the whey out of your L. reuteri "yogurt" (recall that it looks and smells like yogurt but is not yogurt) to obtain a thicker Greek-style yogurt. With additional drainage, you can also obtain a delicious spreadable cheese to spread on grain-free crackers, celery, carrots, sliced peppers or cucumbers. You can also spice it up with onion salt, minced garlic, finely minced basil or parsley, etc.
*Disclaimer:*
The information presented in my books, blog posts, YouTube videos, podcasts, and other content is for informational and educational purposes only. The content I share should not be interpreted as medical advice, diagnosis, or treatment. Always consult with your personal physician or qualified healthcare professional before making any changes to your diet, medication, lifestyle, or healthcare regimen. Your individual health needs should be evaluated by a professional who is familiar with your unique medical history. I am also a co-founder and shareholder in Realize Therapeutics Corp.
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Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries.
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