Скачать или смотреть Top 5 Super Seeds Your Must Eat Daily

Seeds are some of the most powerful superfoods packed with protein, healthy fats, minerals, and antioxidants.
In this video, we break down the top 5 healthiest seeds and why you must include them in your daily diet.

🌻 1. Sunflower Seeds
• Boost hair growth
• Rich in protein
• High in Vitamin E for skin & immunity

🎃 2. Pumpkin Seeds
• Supports fertility
• Loaded with zinc
• Great for men's health

🟤 3. Chia Seeds
• Improves heart health
• High in Omega-3 fatty acids
• Supports digestion & weight loss

🟠 4. Flax Seeds
• Helps hormonal balance
• Rich in lignans (great for women’s health)
• Supports healthy cholesterol

⚫ 5. Black Sesame Seeds
• May reverse gray hair
• Rich in melanin & minerals
• Boosts hair strength & bone health .