Скачать или смотреть Kyiv Running Guide: Maidan, Podil & UNESCO Sites in One Epic Run | Running Cities Ep. 1

🏃‍♂️ Welcome to RUNNING CITIES - Episode 1: KYIV! 🇺🇦

Join Alexander and Natalia as they run through the golden heart of Ukraine,
exploring the most iconic landmarks and hidden treasures of Kyiv's historic streets.

🌍 ABOUT THIS PROJECT:
Running Cities is a project dedicated to exploring the world's most beautiful
cities through running, discovering culture, stories, and local flavor, one step at a time.

💪 RUNNING TIPS:
Interval running benefits for cardiovascular health
Proper pacing techniques
Running on historic cobblestones safely

👍 LIKE, SUBSCRIBE & COMMENT which route you prefer!
Share your favorite Kyiv running path in the comments below!


📍 WHAT YOU'LL SEE & WHERE TO FIND IT:
⏱️ 0:15 - Introduction & St. Sophia's Cathedral (UNESCO, 11th century)
✨ 1:13 - Kyiv-Pechersk Lavra Monastery with golden domes carved into hills of the Dnieper
✨ 1:30 - St. Michael's Golden-Domed Monastery (destroyed in Soviet times, rebuilt as a symbol of resilience)
✨ 1:55 - Golden Gates (1000+ years old, rebuilt but still powerful)
✨ 2:14 - Kyiv Opera House (built 1901, witnessed ballet, revolution, and war)
✨ 3:14 - Franko Street (named after a great Ukrainian writer, poetry, and coffee culture)
✨ 4:00 - Luxury shopping district and modern elegance
✨ 4:45 - Historic Ukrainian streets and green neighborhoods
✨ 5:36 - Kreshchatyk Street (main artery of Kyiv - dancing and laughing on weekends)
✨ 6:26 - Maidan Square/Independence Square (heart of Kyiv, hosted two revolutions)
✨ 8:15 - Podil District (one of the oldest districts, artistic hub)
✨ 8:50 - St. Andrew's Church (hilltop location with panoramic views, full of artists and markets)
✨ 9:30 - Historic cobblestones through Kyiv's ancient streets
✨ 12:03 - Route completion - exactly 5 kilometers!
✨ 12:32 - Traditional Ukrainian breakfast experience
✨ 13:40 - Bridge of Peace with stunning Dnieper River views

🎯 ROUTE HIGHLIGHTS:
→ 5KM run through Kyiv's most beautiful neighborhoods
→ Interval training tips for heart health
→ Cultural storytelling & local flavor
→ Sacred architecture & symbols of resilience

🍲 Don't miss the authentic Ukrainian cuisine featuring borscht!

🔗 FOLLOW OUR ROUTES:
Alexander's route https://strava.app.link/KLKhVxZDvYb
Natalia's route https://strava.app.link/dHvuuLuuQVb

#RunningCities #Kyiv #UkraineTravel #HistoricCities #RunningTour #KyivHeritage
#TravelVlog #CityExploration #UrbanRunning #SacredSites #UkrainianCulture