Osteoporosis & Herniated Disc Workout 2 strengthen your core & protect ur spine! ❤️

Osteoporosis & Herniated Disc Workout 2 strengthen your core & protect ur spine! ❤️

#absworkout #backpainrelief #abdominalworkout #corestrength #coreactivation #backextension #selfcare Workout 2 strengthen your core

This workout will help you strengthen and protect your spine if you have herniated discs or osteoporosis.

Remember to always work in a range of motion that is pain-free for you and your strength and flexibility will improve. Rocking swan is an advanced Pilates exercise so it's better to use a small range of motion for this exercise and can also modify by not lifting legs. So you just lift breastbone away from mat keeping front ribs on mat and spine supported.

Always stop and back out if you feel pain that means you are not ready yet for that particular exercise! ☮️ 💛💫

Background Music:

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