30 Min Intense Cardio HIIT DANCE Workout | Burn up to 500 Calories | Exercise to the Beat, No Repeat

Get ready for a 30 min Cardio HIIT Dance Workout. It will make us laugh and sweat while we feel the energy in our whole body. I created a super fun workout with high intense exercises which we will perform to the beat. Don't mind if you fall off the beat, just keep up the vibe.

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 29:55
Cool Down 29:55 - 33:16

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.