Скачать или смотреть 5 Physical Capacities which are REVERSING My Age

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Do you want to have the ability to run, jump, and sprint when you’re in your 60s and 70s?

In this video, I’ll teach you a workout concept that will help you develop any goal or capacity you’re trying to achieve without burning out and quitting.
Along with that, I’ll give you 5 Keystone Capacities that, if improved upon, will allow your body to maintain its youthful abilities as you get older.

This is different from MOST people you see aging while their physical abilities slowly deteriorate. We can massively slow that process, and in some cases, reverse it altogether. Yes, you can reverse the aging process, and IMPROVE your PHYSICAL abilities and capacities as you get older.

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00:00 - Intro
01:00 - Microdose Concept
01:56 - Rules of Habit Change
02:55 - Keystone Capacity 1
04:49 - Keystone Capacity 2
07:03 - Keystone Capacity 3
08:34 - Keystone Capacity 4
11:10 - DISCORD BABY!
11:25 - Keystone Capacity 5
15:17 - Wait, 1 More thing!