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Tips to improve your digestive system

Eat plenty of fiber

It's important that you eat enough fiber-soluble and insoluble-keep your food moving through your intestine easily.

Choose lean meat

Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion.

Stay hydrated

Drinking plenty of water is good for your digestive health, fiber pulls water into the colon to create softer, bulkier stools, allowing them to pass through more easily.

Exercise regularly

Exercise helps keep foods moving through your digestive system, reducing constipation. It can also help you maintain a healthy weight, which is good for your digestive health.

Reduce gas

Gas can come from swallowing air when eating or drinking. Trapped gas can cause bloating and stomach discomfort.

Having a certain amount of gas is healthful, but some activities cause a person to swallow more air than usual, and this can increase the amount of gas in the body.

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