Скачать или смотреть I’m A KETO Dietitian | Why I THREW OUT Old Nutrition Standards & Follow A Low Carb Gluten Free Diet

I’m A KETO Dietitian - Why I THREW OUT Old Nutrition Standards & Follow a Low Carb, Gluten Free Diet. It’s time to tell my personal story as a ketogenic dietitian following a low carb, gluten free diet. This is a story that dates back to my teens with following the plant based, lean protein, low fat guidelines we have been taught by the USDA.

Is the keto diet healthy? Is the keto diet actually healthy? Is gluten making me fat? Ask any colleagues and they will say ‘NO, NO, NO.’

Well, I beg to differ. This is my story.

I start the video discussing warning signs and plant based diet problems. Discussion continues where I cover my college life (my first weight gain) as well as my first job as a dietitian.

Problems continued after both my pregnancies where I finally gave into following the glycemic index diet after weighing keto diet pros and cons. This is where I let the keto vs plant based diet debate get the best of me. I was very successful in following a low glycemic index diet plan but hit a weight loss plateau. And then….

My life completely shattered on a car drive, where I returned home faced with the realization I had to advance my eating to a low carb, gluten free, ketogenic diet.

What are gluten free diet results? What are keto diet pros? Watch our video as I discuss my journey with keto vs plant based.

~Shelly

KETO BREAD BOOK:

https://amzn.to/36t1onE

CHECK OUT ADDITIONAL VIDEOS ON KETOGENIC LIFESTYLE:

7 Steps to Starting the Keto Diet (Easy and Healthy):
   • 7 Steps to Starting the KETO DIET (Easy & ...  

How to Start Keto Correctly (Dr Eric Berg):
   • How to Start the Ketogenic Diet Correctly?  

DOWNLOAD HOW TO START KETO DIET FOR BEGINNERS:
https://skinnylouisiana.lpages.co/win...

ABOUT ME:
Hi! I am Shelly Marie Redmond! I work as a low carb, kerogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.

When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!

CLIENTS: I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
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CONNECT WITH ME:
Email: shelly@skinnylouisiana.com.

BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
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MY FAVORITE KETO ITEMS:
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Walnuts: https://amzn.to/30G1hSd​
Redmond Sea Salt - https://amzn.to/2YB6cEe​
Braggs Olive Oil - https://amzn.to/38b9C3Q​
Phillips Air Fryer - https://amzn.to/3ifRKsq​
Air Fryer Liners - https://amzn.to/32qtpaG​
My Waffle Maker - https://amzn.to/2EEIOhA​
Chaffle Maker - https://amzn.to/2YJDW1R​
Simply Fuel Keto Granola - https://amzn.to/3oHN8OK​
OIL MISTER: https://amzn.to/35LZr5t​
SWERVE: https://amzn.to/3rRZ4iH​

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AS USED/SEEN ON ME:
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Paula’s Choice Toner: https://amzn.to/3ajCl9u​
KISS Nails: https://amzn.to/3h1vYsP​
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MAC NW 15 Foundation: https://amzn.to/3rEPVtY​
CODY Air Spun Powder: https://amzn.to/3p0cojk​

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NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.

#shellymarieredmond #explainedketogenicdiet #antiinflammatory


For business opportunities email us at shelly@skinnylouisiana.com