Скачать или смотреть Part 1 | Quiet Talk: Break Free from the Mind with CBT Diffusion, Fusion & Guided Meditation

Feeling mentally stuck or overwhelmed?
In this Part 1 quiet talk, Lauren (Certified Counsellor, MA Counselling) gently guides you through a calming exploration of the mind-body connection, helping you understand the difference between cognitive fusion (when you become your thoughts) and cognitive diffusion (when you observe them without judgment).

This reflective session combines Cognitive Behavioural Therapy (CBT) tools with mindfulness meditation to help you manage anxiety, release racing thoughts, and sleep more peacefully.

🌿 In This Video You’ll Experience:

A calming, soft-spoken reflection on thought patterns

CBT-based strategies for detaching from anxious thinking

Gentle meditation techniques to support emotional resilience

An introduction to fusion vs diffusion and how they affect your mood

A supportive space to relax, reset, and regain perspective

💤 Perfect for:
Evening mindfulness | Emotional healing | Anxiety relief | Thought awareness | Sleep preparation

📌 Explore More Support from Lauren:
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✅ Discover the workbook: Daily Rituals for Happiness – a simple guide for everyday joy

⚠️ Disclaimer: My videos are for emotional support and reflection. They do not replace professional mental health care. Always seek licensed guidance when needed.

🎙️ Original voice & video by Lauren Ostrowski Fenton © 2025

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