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How To Make Croaker Fish Stew

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The ingredients are as follows;

Croaker fish (de-gutted)

Red tomatoes

Bell pepper (tatashe)

Cayenne pepper (shombo)

Scotch bonnet peppers (ata rodo)

Onions

Vegetable oil

Seasoning cube


Cooking process

Blend tomatoes, bell peppers, onions, scotch bonnet peppers and cayenne pepper into a smooth paste.

Lightly salt the fish with ⅟₂teaspoon salt and some seasonings

Toss it up few times and the fish is ready for frying

Pour vegetable oil in a frying pan and allow it heat up briefly.

Add few slices of onions to the oil to add flavor to the oil
Put the fishes in the hot oil.
Fry both sides till it is golden brown.
After frying all the fishes

Add some of the oil used to fry the fish in a pot, add the blended pepper and tomatoes, cook till it thickens a bit.
This is necessary so that less salt and seasoning will be used.

Add salt, seasoning cube and the fried fishes
Mix gently and cook for 15minutes and it is ready 😋

Can be served with rice, yam or anything of your choice.

Thank you 🙏 😘

Again always eat healthy and stay healthy 😘

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