Скачать или смотреть Lifestyle and cancer risk

Good morning, this is your Wellness Wake Up Call with University of Illinois Extension.

Cancer is a complex disease with many potential causes and remains the second most common cause of death in the United States. The good news is that over the past two decades, cancer deaths have declined thanks to advances in technology, treatment, and early detection.

Cancer develops when genes that control cell activity change, causing abnormal cells to grow and multiply. Over time, these cells disrupt how the body functions and form tumors. While some cancers are linked to inherited genetic mutations, such as certain breast, colon, or ovarian cancers, others are influenced by environmental and lifestyle factors.

Unhealthy habits, such as smoking or vaping, excessive alcohol use, poor diet, and lack of physical activity, can significantly increase your risk. Adopt a healthy lifestyle to help lower your risk.

1. Maintain a healthy body weight. A high BMI is associated with hormonal changes, chronic inflammation, and reduced immune function, all of which raise cancer risk.
2. Eat more fruits and vegetables. They’re packed with vitamins, minerals, antioxidants, and fiber that help combat oxidative stress and inflammation.
3. Be active every day. Regular activity lowers the risk of several cancers, including breast, colon, and endometrial, while improving overall well-being.

You can take steps to lower your risk of cancer by making healthy choices. Focus on maintaining a healthy weight, eating more plant-based foods, and staying active.

Thank you for listening! I hope you have a happy and healthy day ahead. Content for this episode was written by Diane Reinhold, food and nutrition educator for University of Illinois Extension.