Скачать или смотреть What's The Best Type Of Protein Powder?

Here’s how to find the best type of protein powder for you!

Of all the different protein powders on the market, research shows that Whey protein comes out on top. This is due to its higher concentration of leucine, an important amino acid for muscle growth, and its easier digestibility.

Now, Whey protein can be broken down further into three different types: Whey Concentrate, Whey Isolate, and Whey Hydrolysate. Whey Concentrate ranges from 35-80% protein, Whey Isolate has 90% protein, and Whey Hydrolysate has 90% protein but has been pre-digested to help with absorption. You can think of it like chicken: Whey Concentrates are like chicken thighs – they are the least costly but have the highest amounts of fats and calories. Whey Isolate is like chicken breast – a bit more costly than thighs but pack a much higher protein content. Whey Hydrolysate is like extra lean ground chicken – it goes through more processing and is the costliest, yet it offers the same amount of protein as chicken breast.

With all this in mind, Whey Isolate protein is going to give you the best bang for your buck so stick with that! Follow for more tips like this!