Скачать или смотреть Mindfulness and Sex Part 1. . Mindful Sex

Part one of three-part video series on how to incorporate the practice of mindfulness into your sex life.

Please check out my other videos, I explain a range of mental health difficulties and use therapy techniques to teach you to improve your life. 


Video by Dr Kelly Watkins (BSc Hons, MSc, PG Dip, PgD, DPsych)
HCPC Registered Psychologist | Cognitive Behavioural Psychotherapist (BABCP Registered) | EMDR Therapist | Researcher

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DISCLAIMER:
This video is designed for educational purposes and does not replace advice or treatment from a mental health professional. If you’re struggling with severe anxiety, please seek appropriate support in your country. In the UK, I recommend:

Your GP
Emergency services
Mind (Mental Health Charity)
Samaritans (Call 116 123)
You are not alone, and help is always available. 💙