Скачать или смотреть Over 70? This Food Has MORE Protein Than Eggs – Build Muscle Fast | Dr. Eric Berg

🥚💪 Think eggs are the best protein source? Think again! In this eye-opening talk, Dr. Eric Berg reveals the ONE food that has more protein power than eggs — helping seniors over 70 rebuild muscle, prevent loss, and stay strong, active, and energized.

💪 Whether you’re struggling with muscle loss, looking for high-quality protein sources, or simply want to optimize your nutrition, this 28-minute talk will change the way you think about protein forever.

⚡ Stay tuned until the end for powerful tips on how to add this superfood to your daily diet for maximum results.

⏱️ Timestamps

0:00 – Introduction: Why protein matters after 70 🕒
1:45 – The truth about protein absorption 🔍
3:58 – Why eggs aren’t always the best option 🍳
6:20 – The hidden dangers of protein deficiency ⚠️
9:10 – The ONE food that beats eggs for protein 🥗
12:05 – How this protein helps muscle rebuilding 🏋️
15:30 – Key differences between animal & plant proteins 🌱
18:15 – Protein timing: When to eat for best results ⏰
21:40 – Common protein myths debunked ❌
24:05 – How much protein seniors really need 📊
26:10 – Practical tips to add this food daily 🍽️
28:00 – Final thoughts & health advice 💡

📌 Why Watch This Video

✔️ Discover the surprising food that beats eggs for protein
✔️ Learn how to rebuild muscle even after 70
✔️ Avoid protein myths that could be harming your health
✔️ Get actionable tips from Dr. Eric Berg on senior nutrition
✔️ Perfect for healthy aging, strength, and energy boost

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⚠️ Disclaimer

This video is for educational purposes only and should not be taken as medical advice. Always consult your doctor or qualified healthcare provider before making dietary or lifestyle changes, especially if you have existing health conditions.