Slow Flow Yoga For Better Sleep | 25 Min Calming Practice

This is a gentle and relaxing all levels yoga flow intended to be practiced in the evening to help you get a good night's rest. This is a low to the ground sequence with restorative-like stretches to help calm the mind and restore the body.

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See you on the mat!
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.