Скачать или смотреть Lectin free Egg and Shrimp Fried Rice Recipe

Craving a healthier twist on classic fried rice? This quick and easy lectin-free egg and shrimp fried rice recipe is packed with flavor and gut-friendly benefits. Made with resistant starch and wholesome, lectin-free ingredients, this dish is perfect for anyone looking to support their gut health while enjoying a satisfying, nutrient-rich meal. Whether you're new to lectin-free cooking or simply need a quick dinner idea, this step-by-step guide will show you how to make the perfect fried rice alternative in no time. It's healthy, delicious, and designed to be gentle on your gut biome!


CHAPTERS
0:00 Intro
0:25 The rice
0:48 The other ingredients
2:58 Let’s cook!
4:24 Shrimp
4:51 Eggs
5:08 Add the rice
5:36 More seasoning
8:02 Final taste test
8:18 Closing thoughts


YOU MAY WONDER
What makes this fried rice lectin-free?
How does resistant starch support gut health?
Is this recipe quick and easy to make?
Can I substitute other proteins for shrimp?
How do I prepare resistant starch for this recipe?
Is this dish suitable for meal prepping?
What are the health benefits of lectin-free meals?


INGREDIENTS
avocado oil - enough to cover the bottom of wok
2.5 cups rice - cook for 2 minutes in Instant Pot and then refrigerate until cold
1 medium diced onions
1 diced carrots
5 cremini mushrooms, sliced
1 sprig of chopped basil
4 slice of ham diced
10 shrimp diced
2 large eggs
1.5 tbsp raisins
3 - 4 scallions diced
iodized sea salt
2 Tb curry powder


HASHTAGS
#rice
#friedrice
#lectinfree
#resistantstarch
#QuickHealthyMeals


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