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Exceptional and effective workouts require thought and planning from what exercise equipment to use, how much weight, or how many repetitions.

In this episode, hosts Wendy Batts and Ken Miller detail speed and tempo when it comes to how fast or slow you perform certain exercises, as well as share personal stories detailing their work with professional athletes and how speed impacted their training in both a positive and negative way.

Sometimes it’s best to just slow things down and “Random Fit” is here to help you do just that.