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Ep 234 Keen on Yoga Podcast - Dr Stuart McGill

www.backfitpro.com | @backfitpro
Book: Back Mechanic: The Step-by-step McGill Method to fix back pain

Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain.

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KEY POINTS

• Genetics plays a crucial role in determining individual back pain susceptibility.
• Each person's back pain story is unique and requires thorough assessment.
• The psychosocial context can significantly influence pain responses.
• Yoga practices can sometimes exacerbate back issues if not approached mindfully.
• Stiffness in the spine is a material property that can be beneficial when managed correctly.
• Moderation in physical activities is essential for long-term health.
• Back pain is a symptom, not a diagnosis; understanding the underlying cause is key.
• Proper posture is vital for spinal health and can prevent pain.
• The hip hinge is an important movement pattern for maintaining back health.
• Everything in physical performance involves trade-offs; balance is necessary.

Chapters

00:00 Introduction to Stuart McGill and Back Pain
01:08 Understanding Back Pain: Genetics, Exposure, and Psychosocial Factors
09:18 The Influence of Physical Culture on Back Health
11:49 The Role of Genetics in Athleticism and Back Health
19:14 Assessing Yoga's Impact on Back Pain
25:49 The Importance of Spinal Stiffness in Injury Prevention
31:08 Understanding Movement and Control
33:31 The Balance of Stress and Mobility
36:37 The Spectrum of Athleticism
38:44 Defining Personal Goals in Fitness
42:18 Diagnosing Back Pain and Conditions
48:52 The Importance of Posture
51:46 Exploring Lumbar Curvature and Hip Mechanics
01:00:32 Moderation in Movement and Activity