Скачать или смотреть 🍽️ Bone Strength Starts on Your Plate | Calcium & Vitamin D Diet Tips

Strong bones aren’t built in the gym alone — they start on your plate! 🦴💪

In this video, discover how the right diet can protect your bone health and lower your risk of osteoporosis as you age. Here’s what you need to know:

✅ Calcium Intake: 1,000 mg daily if under 50, 1,200 mg if over 50
✅ Best Sources: Dairy, leafy greens, almonds, fortified foods
✅ Vitamin D Support: 600–800 IU daily from sunlight, fatty fish, or supplements
✅ Protein Power: Fuels both bone and muscle health
✅ What to Limit: Excess salt, caffeine, and sugary drinks — they can deplete calcium

💡 Small dietary changes today = stronger, healthier bones for decades.

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