Скачать или смотреть Ultimate 20 Minute Kickboxing Punch Bag Workout | Train 24 Combos!

Welcome to the Fighter University "Ultimate 20 Minute Kickboxing" Punch Bag Workout!

Website : https://www.fighteruniversity.com/

My goal for this ultimate kickboxing punch bag workout is to get you into fight shape whilst teaching you technical kickboxing combinations so you can take your striking skills to the next level.

In this 20 minute kickboxing workout you will learn 24 kickboxing combinations to drill on your punch bag.

This workout is designed for you to add in to your training at your home, gym or martial arts academy.

To learn more visit:

Website : https://www.fighteruniversity.com/

The 24 kickboxing combinations includes punches, elbows, knees, kicks, jumping techniques and spinning techniques.

Follow my voice and push yourself to the max striking your punch bag with full power and intensity.

This kickboxing punch bag workout is 5 x 3 minute rounds.

The first 4 rounds train 24 kickboxing combinations and the final round is a freestyle round.

The kickboxing combinations for each round are:

Kickboxing Round 1:
1. Double Jab
2. Double Jab - Cross
3. Jab - Cross
4. Jab - Overhand
5. Jab - Lead Hook - Cross
6. Jab - Cross - Hook - Round Kick Head

Kickboxing Round 2:
7. Lead Round Kick - Cross
8. Cross - Hook - Round Kick
9. Round Kick - 1/2 Beat Cross
10. Switch Round Kick
11. Rebound Round Kicks Left & Right
12. Front Kick - Round Kick

Kickboxing Round 3:
13. Cross - Liver - Hook
14. Uppercut - Hook - Cross - Elbow
15. Skip Knees - Jump Knee
16. Jab - Power Low Round Kick
17. Jab - Side Kick
18. Jab - Cross - Front Kick

Kickboxing Round 4:
19. Side Kick - Spin Side Kick
20. Cross - Spin Crescent Kick
21. Jump Front Kick - Jump Round Kick
22. Jab - Stomp Kick
23. Jab - Spin Heel Kick
24. 720 Jump Round Kick

Kickboxing Round 5:
Freestyle kickboxing round combining the 24 kickboxing combinations

Have a great workout, smash that like button and let me know how you get on in the comments below...

Website : https://www.fighteruniversity.com/
YouTube :    / @masterrichardbaskin  
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Thanks for watching...

Master Richard Baskin