Скачать или смотреть Pelvic Floor Restore Episode 5

Pelvic Floor Restore is a foundational series designed to rebuild strength, coordination, and trust in your core...from the inside out.

This is not flashy.
And it’s not meant to be.

We start with breath, awareness, and subtle activation because the pelvic floor is neurological before it is muscular. Rushing past this step is why so many women stay stuck with leaking, pressure, pain, or disconnection despite “doing all the right workouts.”

These short, intentional sessions are meant to be done consistently.
10 minutes. Presence over intensity.

If you want to lift heavier, run faster, jump without leaking, and train like an athlete while respecting your body, this is where you begin.

There is no quick fix.
Only proper progression.

Welcome to the long game.
Your foundation starts here.


By: MarbleSound/Jamendo
Source: Adobe Stock
Asset ID#: 429391676

By: MarbleSound/Jamendo
Source: Adobe Stock
Asset ID#: 495722810