Capoeira KICKS | DRILLING CLASS | Art of Movement (AOM) Bristol

Have you drilled your capoeira kicks today? Today we drilled meia lua de frenche, martelo, queixada, bencao, armada, meia lua de Compasso and Rabo de Arraia and a couple of combo at the end.
Make sure first you focus on TECHNIQUE, keeping good balance, kicking leg straight and landing in good posição na ginga (gina position). The hight of your kick will come later, get the basics first :)

Hope you enjoy this class!

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ABOUT US:
Art of Movement Capoeira offers capoeira classes for kids and adults in Bristol as well as Brazilian Jiu Jitsu classes, functional movement (AOM Flow), MMA and Carnival Fitness dance classes!

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www.artofmovementbristol.com

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