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Ustrasana (Camel Pose) – Benefits

Improves flexibility of the spine
Strengthens the back and shoulder muscles
Opens the chest and lungs
Improves lung capacity and breathing
Helpful in asthma and respiratory problems
Stimulates thyroid and parathyroid glands
Improves digestion and metabolism
Reduces constipation and gastric problems
Helps correct poor posture and rounded shoulders

Reduces back pain and stiffness
Improves blood circulation
Relieves stress, anxiety, and mild depression
Boosts energy levels and reduces fatigue
Improves reproductive health
Helps in menstrual disorders and PCOD/PCOS (supportive)
Enhances body awareness and confidence

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