Скачать или смотреть How to lose weight safely | Ranveer Allahbadia aka @BeerBiceps | Intermittent Fasting | The Foodie

Want to lose weight? But do not know which diet to follow which will reduce weight and also maintain health, A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. Well, in this video Ranveer Allahbadia aka BeerBiceps shares how to lose weight safely with intermittent fasting. Ranveer Allahbadia explains how intermittent fasting is backed by ancient Ayurved and modern science and the benefits of doing it. He also shares that one can start with intermittent fasting by doing it at least for 12 hours and later increasing it to 16 hours. BeerBiceps also shares the proper diet one should follow and the food one should have after intermittent fasting. Watch the video to know more.

#WeightLoss #BeerBiceps #TheFoodie

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