Скачать или смотреть SOUND ON 🔊 THE MOST POWERFUL THING A WOMAN CAN DO.

🔊 SOUND ON! Movement and training is a non negotiable, specially for women. Monday’s are meant to be crushed, so let’s crush it. [send this to your bestie]

The goal isn’t for you to be an Olympic athlete—the goal is to do this to your best of your abilities and do it for the future you.

The workout:

1:Jog Down, Backpedal Back - 2x
2:A-Skip Down, Backward Snap Skip Back 2x
3. Standing Quad Stretch w/Overhead Reach Down.
4:Power A-Skip Down 2x
5: Pogo Jumps Down 1x

Lateral Focus

6: Lateral Lunge to Curtsy Lunge in Place - 6 each
7: Carioca Down and Back - Two Times

Neutral focus
8: Skiers - Two sets of seconds (Max Effort)
9:Max Height Jumps - Eight Singles

Conditioning : Hill sprints 80-90% max effort
8x30s sprints ( full rest in between).

Save this workout and let me know how it goes for you.

Let’s keep moving team!



#childofGod #hijadecristo #mondaymotivation #strengthtraining #fitnessmotivation